Schedule Worry Breaks - Day-12-101 Day Reading Challenge-Who will cry when you die
Day-12-101 day Reading Challenge- a Mine2Shine initiative-9789186428
After I wrote The Monk Who Sold His Ferrari, I was
flooded with letters from readers who saw their lives change from the lessons they discovered on becoming happier,
more fulfilled and more peaceful in these stress
– crazed times. Many of
these letters came from people who work lives had grown so busy that they spent
most of their free time worrying
about things that should have been left at the office. They had lost the
ability to laugh, love and share joy with their families
because challenges at work were consuming
them.
Too many people are spending the best years
of their lives stuck in a state of constant
worry. They worry
about their jobs, the bills, the environment and their kids. And yet we
all know deep in our hearts that most of the
things we worry about never happen. It’s like that great saying of Mark
Twain’s, “I’ve had a lot of trouble in my
life, some of which actually happened.” My father, a particularly wise man who
has had a deep influence on my own
life, once told me that the Sanskrit character for funeral pyre is strikingly
similar to the Sanskrit character for
worry. “I’m surprised,” I replied. “You shouldn’t be, son,” he gently offered.
“One burns the dead while the other burns
the living.”
I know how
dramatically the worry habit can reduce one’s quality of life from personal
experience. While in my late
twenties, I was on the so – called fast track to success. I had received two
law degrees from one of the country’s most prestigious law schools, served as the law clerk for a Chief Justice
and was handling
highly complex cases as a litigation lawyer. But I was often working too
hard and worrying too much. I was waking
up on Monday morning with a sinking feeling in the pit of my stomach and a deep
sense that I was wasting my talents
on work that was not aligned with the person I was. So I began to search for
ways to improve my life, turning
first to the self – help and life leadership literature, where I found a wealth
of lessons for a more balanced, peace – filled and meaningful existence.
One of the
simple strategies I learned
to conquer the worry habit
was to schedule specific
times to worry
– what I now call “worry
breaks.” If we are facing
a difficulty, it is easy to spend all our waking hours
focusing on it. Instead, I
recommend that you schedule fixed times to worry, say, thirty minutes every
evening. During this worry session,
you may wallow in your problems and brood over your difficulties. But after
that period ends, you must train
yourself to leave your troubles behind and do something more productive, such
as going for a walk in natural
surroundings or reading an inspirational book or having a heart – to – heart
conversation with someone you love.
If during other times of the day you feel the need to worry, jot down what you
want to worry about in a notebook
which you can then bring to your next worry break. This simple but powerful technique will help you gradually reduce
the amount of time you spend worrying and eventually serve to eliminate
this habit forever.
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