I am what I think I am - Day 24 -25 Day Reading Challenge-Think like a Monk-Jay Shetty

In 1902, the sociologist Charles Horton Cooley wrote: “I am not what I think I am, and I am not what you think I am. I am what I think you think I am.”

Let that blow your mind for a moment.

Our identity is wrapped up in what others think of us—or, more accurately, what we think others think of us.

Not only is our self-image tied up in how we think others see us, but most of our efforts at self-improvement are really just us trying to meet that imagined ideal. If we think someone we admire sees wealth as success,then we chase wealth to impress that person. If we imagine that a friend is judging our looks, we tailor our appearance in response. In West Side Story, Maria meets a boy who’s into her. What’s her very next song? “I Feel Pretty.” As of this writing, the world’s only triple Best Actor Oscar winner, Daniel Day-Lewis, has acted in just six fillms since 1998. He prepares for each role extensively, immersing himself completely in his character. For the role of Bill the Butcher in Martin Scorsese’s Gangs of New York, he trained as a butcher, spoke with a thick Irish accent on and off the set, and hired circus performers to teach him how to throw knives. And that’s only the beginning. He wore only authentic nineteenth-century clothing and walked around Rome in character, starting arguments and fights with strangers. Perhaps thanks to that clothing, he caught pneumonia. Day-Lewis was employing a technique called method acting, which requires the actor to live as much like his character as possible in order to become the role he’s playing. This is an incredible skill and art, but often method actors become so absorbed in their character that the role takes on a life beyond the stage or screen. “I will admit that I went mad, totally mad,” Day-Lewis said to the Independent years later, admitting the role was “not so good for my physical or mental health.” Unconsciously, we’re all method acting to some degree. We have personas we play online, at work, with friends, and at home. These different personas have their benefits. They enable us to make the money that pays our bills, they help us function in a workplace where we don’t always feel comfortable, they let us maintain relationships with people we don’t really like but need to interact with. But often our identity has so many layers that we lose sight of the real us, if we ever knew who or what that was in the first place. We bring our work role home with us, and we take the role we play with our friends into our romantic life, without any conscious control or intention. However successfully we play our roles, we end up feeling dissatisfied, depressed, unworthy, and unhappy. The “I”and “me,” small and vulnerable to begin with, get distorted. We try to live up to what we think others think of us, even at the expense of our values.Rarely, if ever, do we consciously, intentionally, create our own values. We make life choices using this twice-rejected image of who we might be, without really thinking it through. Cooley called this phenomenon the “Looking-Glass Self.” We live in a perception of a perception of ourselves, and we’ve lost our real selves as a result. How can we recognize who we are and what makes us happy when we’re chasing the distorted reflection of someone else’s dreams? You might think that the hard part about becoming a monk is letting go of the fun study: partying,  watching TV, owning things, sleeping in an actual bed (okay, the bed part was pretty rough). But before I took that step there was a bigger hurdle I had to overcome: breaking my “career” choice to my parents.